Gavin Kuo 5003m row
5,003m
Meters
28:31.9
Time
2:51.0
Pace
266
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
March 16, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.9 | 5,003m | 2:51.0 | 70 | 540 | 27 | 122 |
| 10:15.2 | 2,000m | 2:33.8 | 96 | 631 | 30 | 153 |
| 10:40.4 | 4,000m | 2:40.1 | 85 | 593 | 28 | 129 |
| 6:39.6 | 5,003m | 3:19.2 | 44 | 452 | 23 | 86 |
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10000m