Gavin Kuo 40:00 row
7,715m
Meters
40:00.0
Time
2:35.5
Pace
420
Calories
148
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
March 17, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,715m | 2:35.5 | 93 | 620 | 28 | 148 |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 28 | 148 |
| 20:00.0 | 2,030m | 2:27.7 | 108 | 673 | 30 | 152 |
| 30:00.0 | 1,764m | 2:50.0 | 71 | 544 | 26 | 141 |
| 40:00.0 | 2,013m | 2:29.0 | 106 | 663 | 30 | 153 |
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Gavin 40 minutes