Gavin Kuo 8000m row
8,000m
Meters
42:26.7
Time
2:39.1
Pace
425
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 1196 |
| Drag Factor | 124 |
March 21, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.7 | 8,000m | 2:39.1 | 87 | 598 | 28 | 139 |
| 8:12.6 | 1,600m | 2:33.9 | 96 | 630 | 30 | 153 |
| 8:48.3 | 3,200m | 2:45.0 | 78 | 567 | 27 | 141 |
| 8:17.7 | 4,800m | 2:35.5 | 93 | 620 | 29 | 138 |
| 8:18.0 | 6,400m | 2:35.6 | 93 | 619 | 29 | 139 |
| 8:50.2 | 8,000m | 2:45.6 | 77 | 564 | 26 | 128 |
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Workout Graph
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