Gavin Kuo 8000m row
8,000m
Meters
42:28.5
Time
2:39.2
Pace
423
Calories
153
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 1184 |
| Drag Factor | 126 |
March 29, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.5 | 8,000m | 2:39.2 | 87 | 598 | 28 | 153 |
| 8:49.1 | 1,600m | 2:45.3 | 77 | 566 | 28 | 156 |
| 8:24.2 | 3,200m | 2:37.5 | 89 | 607 | 29 | 153 |
| 8:27.2 | 4,800m | 2:38.5 | 88 | 602 | 28 | 157 |
| 8:30.3 | 6,400m | 2:39.4 | 86 | 597 | 28 | 154 |
| 8:17.8 | 8,000m | 2:35.5 | 93 | 619 | 27 | 147 |
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Workout Graph
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8000m