Gavin Kuo 30:00 row
5,062m
Meters
30:00.0
Time
2:57.7
Pace
261
Calories
156
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 110 |
May 28, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,062m | 2:57.7 | 62 | 514 | 26 | 156 |
| 10:00.0 | 1,818m | 2:45.0 | 78 | 568 | 29 | 161 |
| 20:00.0 | 1,477m | 3:23.1 | 42 | 443 | 23 | 144 |
| 30:00.0 | 1,768m | 2:49.6 | 72 | 546 | 27 | 164 |
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