Gavin Kuo 30:00 row
5,165m
Meters
30:00.0
Time
2:54.2
Pace
264
Calories
154
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 109 |
June 02, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,165m | 2:54.2 | 66 | 527 | 26 | 154 |
| 10:00.0 | 1,666m | 3:00.0 | 60 | 506 | 26 | 149 |
| 20:00.0 | 1,737m | 2:52.7 | 68 | 533 | 27 | 156 |
| 30:00.0 | 1,762m | 2:50.2 | 71 | 544 | 27 | 159 |
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30:00