Gavin Kuo 30:00 row
5,264m
Meters
30:00.0
Time
2:50.9
Pace
270
Calories
147
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
June 05, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,264m | 2:50.9 | 70 | 541 | 26 | 147 |
| 10:00.0 | 1,713m | 2:55.1 | 65 | 524 | 25 | 133 |
| 20:00.0 | 1,749m | 2:51.5 | 69 | 538 | 27 | 136 |
| 30:00.0 | 1,802m | 2:46.4 | 76 | 561 | 28 | 174 |
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30:00