Gavin Kuo 30:00 row
5,102m
Meters
30:00.0
Time
2:56.4
Pace
259
Calories
147
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
June 15, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,102m | 2:56.4 | 64 | 519 | 26 | 147 |
| 10:00.0 | 1,710m | 2:55.4 | 65 | 523 | 27 | 140 |
| 20:00.0 | 1,664m | 3:00.2 | 60 | 505 | 26 | 151 |
| 30:00.0 | 1,728m | 2:53.6 | 67 | 530 | 26 | 152 |
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30:00