Gavin Kuo 30:00 row
5,226m
Meters
30:00.0
Time
2:52.2
Pace
267
Calories
148
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 110 |
June 16, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,226m | 2:52.2 | 69 | 535 | 26 | 148 |
| 10:00.0 | 1,740m | 2:52.4 | 68 | 535 | 27 | 144 |
| 20:00.0 | 1,741m | 2:52.3 | 68 | 535 | 27 | 152 |
| 30:00.0 | 1,746m | 2:51.8 | 69 | 537 | 26 | 148 |
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30:00