Gavin Kuo 30:00 row
5,363m
Meters
30:00.0
Time
2:47.8
Pace
276
Calories
144
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 121 |
June 20, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,363m | 2:47.8 | 74 | 554 | 27 | 144 |
| 10:00.0 | 1,732m | 2:53.2 | 67 | 531 | 26 | 135 |
| 20:00.0 | 1,805m | 2:46.2 | 76 | 562 | 27 | 150 |
| 30:00.0 | 1,826m | 2:44.2 | 79 | 571 | 28 | 148 |
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30:00