Gavin Kuo 30:00 row
5,381m
Meters
30:00.0
Time
2:47.2
Pace
278
Calories
145
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 121 |
June 21, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,381m | 2:47.2 | 75 | 557 | 27 | 145 |
| 10:00.0 | 1,779m | 2:48.6 | 73 | 551 | 28 | 145 |
| 20:00.0 | 1,796m | 2:47.0 | 75 | 558 | 28 | 143 |
| 30:00.0 | 1,806m | 2:46.1 | 76 | 562 | 27 | 147 |
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30:00