Gavin Kuo 30:00 row
5,335m
Meters
30:00.0
Time
2:48.6
Pace
274
Calories
157
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 109 |
June 19, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,335m | 2:48.6 | 73 | 550 | 27 | 157 |
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 27 | 157 |
| 20:00.0 | 1,771m | 2:49.3 | 72 | 547 | 28 | 161 |
| 30:00.0 | 1,788m | 2:47.7 | 74 | 555 | 27 | 155 |
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30:00