Gavin Kuo 30:00 row
5,399m
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
148
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 123 |
June 27, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,399m | 2:46.6 | 76 | 560 | 27 | 148 |
| 10:00.0 | 1,807m | 2:46.0 | 76 | 563 | 28 | 144 |
| 20:00.0 | 1,791m | 2:47.5 | 74 | 556 | 28 | 150 |
| 30:00.0 | 1,801m | 2:46.5 | 76 | 560 | 27 | 152 |
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30:00