Gavin Kuo 30:00 row
5,335m
Meters
30:00.0
Time
2:48.6
Pace
275
Calories
151
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 121 |
June 28, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,335m | 2:48.6 | 73 | 550 | 28 | 151 |
| 10:00.0 | 1,784m | 2:48.1 | 74 | 553 | 28 | 150 |
| 20:00.0 | 1,784m | 2:48.1 | 74 | 553 | 28 | 149 |
| 30:00.0 | 1,767m | 2:49.7 | 72 | 546 | 28 | 155 |
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30:00