Gavin Kuo 30:00 row
5,241
Meters
30:00.0
Time
2:51.7
Pace
267
Calories
145
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
June 29, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,241 | 2:51.7 | 69 | 534 | 267 | 26 | 145 |
| 10:00.0 | 1,759 | 2:50.5 | 71 | 540 | 90 | 26 | 148 |
| 20:00.0 | 1,746 | 2:51.8 | 69 | 534 | 89 | 27 | 142 |
| 30:00.0 | 1,736 | 2:52.8 | 68 | 528 | 88 | 27 | 147 |
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30:00