Gavin Kuo 30:00 row
5,265m
Meters
30:00.0
Time
2:50.9
Pace
270
Calories
145
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 117 |
June 30, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,265m | 2:50.9 | 70 | 541 | 27 | 145 |
| 10:00.0 | 1,756m | 2:50.8 | 70 | 541 | 27 | 140 |
| 20:00.0 | 1,753m | 2:51.1 | 70 | 540 | 27 | 146 |
| 30:00.0 | 1,756m | 2:50.8 | 70 | 541 | 27 | 150 |
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30:00