Gavin Kuo 30:00 row
5,387m
Meters
30:00.0
Time
2:47.0
Pace
279
Calories
150
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 119 |
July 01, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,387m | 2:47.0 | 75 | 558 | 27 | 150 |
| 10:00.0 | 1,796m | 2:47.0 | 75 | 558 | 28 | 146 |
| 20:00.0 | 1,761m | 2:50.3 | 71 | 543 | 27 | 149 |
| 30:00.0 | 1,830m | 2:43.9 | 79 | 573 | 28 | 156 |
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30:00