Gavin Kuo 30:00 row
5,339m
Meters
30:00.0
Time
2:48.5
Pace
276
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 119 |
July 04, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,339m | 2:48.5 | 73 | 551 | 26 | 144 |
| 10:00.0 | 1,758m | 2:50.6 | 70 | 542 | 27 | 141 |
| 20:00.0 | 1,712m | 2:55.2 | 65 | 523 | 26 | 146 |
| 30:00.0 | 1,870m | 2:40.4 | 85 | 591 | 27 | 147 |
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30:00