Gavin Kuo 30:00 row
5,334
Meters
30:00.0
Time
2:48.7
Pace
275
Calories
142
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 121 |
July 05, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,334 | 2:48.7 | 73 | 550 | 275 | 27 | 142 |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 535 | 89 | 27 | 141 |
| 20:00.0 | 1,784 | 2:48.1 | 74 | 553 | 92 | 27 | 143 |
| 30:00.0 | 1,811 | 2:45.6 | 77 | 564 | 94 | 27 | 143 |
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30:00