Gavin Kuo 30:00 row
5,187m
Meters
30:00.0
Time
2:53.5
Pace
267
Calories
135
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 120 |
July 06, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,187m | 2:53.5 | 67 | 530 | 26 | 135 |
| 10:00.0 | 1,555m | 3:12.9 | 49 | 467 | 24 | 125 |
| 20:00.0 | 1,791m | 2:47.5 | 74 | 556 | 28 | 132 |
| 30:00.0 | 1,842m | 2:42.8 | 81 | 578 | 28 | 149 |
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30:00