Gavin Kuo 30:00 row
5,176m
Meters
30:00.0
Time
2:53.8
Pace
264
Calories
130
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 119 |
July 07, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,176m | 2:53.8 | 67 | 529 | 26 | 130 |
| 10:00.0 | 1,674m | 2:59.2 | 61 | 509 | 26 | 129 |
| 20:00.0 | 1,732m | 2:53.2 | 67 | 531 | 27 | 128 |
| 30:00.0 | 1,770m | 2:49.4 | 72 | 547 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00