Gavin Kuo 30:00 row
5,557m
Meters
30:00.0
Time
2:41.9
Pace
291
Calories
143
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 120 |
July 10, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,557m | 2:41.9 | 82 | 583 | 27 | 143 |
| 10:00.0 | 1,797m | 2:46.9 | 75 | 558 | 27 | 134 |
| 20:00.0 | 1,852m | 2:41.9 | 82 | 583 | 27 | 140 |
| 30:00.0 | 1,908m | 2:37.2 | 90 | 609 | 28 | 156 |
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30:00