Gavin Kuo 30:00 row
5,342m
Meters
30:00.0
Time
2:48.4
Pace
276
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 120 |
July 11, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,342m | 2:48.4 | 73 | 551 | 26 | 139 |
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 26 | 132 |
| 20:00.0 | 1,752m | 2:51.2 | 70 | 539 | 26 | 140 |
| 30:00.0 | 1,842m | 2:42.8 | 81 | 578 | 27 | 146 |
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30:00