Gavin Kuo 30:00 row
5,355m
Meters
30:00.0
Time
2:48.0
Pace
276
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 120 |
July 12, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,355m | 2:48.0 | 74 | 553 | 26 | 141 |
| 10:00.0 | 1,754m | 2:51.0 | 70 | 540 | 26 | 129 |
| 20:00.0 | 1,786m | 2:47.9 | 74 | 554 | 27 | 141 |
| 30:00.0 | 1,815m | 2:45.2 | 78 | 566 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00