Gavin Kuo 30:00 row
5,442m
Meters
30:00.0
Time
2:45.3
Pace
282
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 120 |
July 13, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,442m | 2:45.3 | 77 | 566 | 27 | 145 |
| 10:00.0 | 1,773m | 2:49.2 | 72 | 548 | 28 | 144 |
| 20:00.0 | 1,816m | 2:45.1 | 78 | 567 | 27 | 145 |
| 30:00.0 | 1,853m | 2:41.8 | 82 | 583 | 27 | 147 |
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30:00