Gavin Kuo 30:00 row
5,304m
Meters
30:00.0
Time
2:49.6
Pace
273
Calories
147
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 121 |
July 14, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,304m | 2:49.6 | 72 | 546 | 27 | 147 |
| 10:00.0 | 1,773m | 2:49.2 | 72 | 548 | 28 | 142 |
| 20:00.0 | 1,747m | 2:51.7 | 69 | 537 | 27 | 146 |
| 30:00.0 | 1,785m | 2:48.0 | 74 | 553 | 27 | 154 |
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30:00