Gavin Kuo 30:00 row
5,369m
Meters
30:00.0
Time
2:47.6
Pace
277
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 121 |
July 15, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,369m | 2:47.6 | 74 | 555 | 28 | 141 |
| 10:00.0 | 1,768m | 2:49.6 | 72 | 546 | 28 | 138 |
| 20:00.0 | 1,778m | 2:48.7 | 73 | 550 | 28 | 140 |
| 30:00.0 | 1,824m | 2:44.4 | 79 | 570 | 28 | 146 |
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30:00