Gavin Kuo 30:00 row
5,439m
Meters
30:00.0
Time
2:45.4
Pace
281
Calories
147
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 121 |
July 17, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,439m | 2:45.4 | 77 | 565 | 28 | 147 |
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 28 | 145 |
| 20:00.0 | 1,818m | 2:45.0 | 78 | 568 | 28 | 151 |
| 30:00.0 | 1,818m | 2:45.0 | 78 | 568 | 28 | 146 |
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30:00