Gavin Kuo 30:00 row
5,378m
Meters
30:00.0
Time
2:47.3
Pace
276
Calories
141
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 121 |
July 18, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,378m | 2:47.3 | 75 | 557 | 28 | 141 |
| 10:00.0 | 1,765m | 2:49.9 | 71 | 545 | 28 | 143 |
| 20:00.0 | 1,808m | 2:45.9 | 77 | 563 | 28 | 141 |
| 30:00.0 | 1,805m | 2:46.2 | 76 | 562 | 28 | 141 |
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30:00