Gavin Kuo 30:00 row
5,389m
Meters
30:00.0
Time
2:47.0
Pace
280
Calories
149
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 119 |
July 19, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,389m | 2:47.0 | 75 | 558 | 27 | 149 |
| 10:00.0 | 1,734m | 2:53.0 | 68 | 532 | 26 | 146 |
| 20:00.0 | 1,838m | 2:43.2 | 80 | 577 | 29 | 150 |
| 30:00.0 | 1,818m | 2:45.0 | 78 | 568 | 27 | 153 |
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30:00