Gavin Kuo 30:00 row
5,414m
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
159
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
July 20, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,414m | 2:46.2 | 76 | 562 | 28 | 159 |
| 10:00.0 | 1,775m | 2:49.0 | 72 | 549 | 28 | 158 |
| 20:00.0 | 1,815m | 2:45.2 | 78 | 566 | 29 | 161 |
| 30:00.0 | 1,825m | 2:44.3 | 79 | 571 | 29 | 159 |
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30:00