Gavin Kuo 30:00 row
5,138m
Meters
30:00.0
Time
2:55.1
Pace
272
Calories
152
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 113 |
July 21, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,138m | 2:55.1 | 65 | 524 | 26 | 152 |
| 10:00.0 | 1,348m | 3:42.5 | 32 | 409 | 20 | 132 |
| 20:00.0 | 1,896m | 2:38.2 | 88 | 604 | 30 | 167 |
| 30:00.0 | 1,895m | 2:38.3 | 88 | 603 | 29 | 158 |
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30:00