Gavin Kuo 30:00 row
5,722m
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
157
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 119 |
July 22, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,722m | 2:37.2 | 90 | 609 | 30 | 157 |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 32 | 157 |
| 20:00.0 | 1,900m | 2:37.8 | 89 | 606 | 30 | 158 |
| 30:00.0 | 1,928m | 2:35.6 | 93 | 619 | 30 | 157 |
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30:00