Gavin Kuo 30:00 row
5,721m
Meters
30:00.0
Time
2:37.3
Pace
306
Calories
156
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 119 |
July 24, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,721m | 2:37.3 | 90 | 609 | 30 | 156 |
| 10:00.0 | 1,821m | 2:44.7 | 78 | 569 | 30 | 153 |
| 20:00.0 | 1,943m | 2:34.4 | 95 | 627 | 31 | 156 |
| 30:00.0 | 1,957m | 2:33.2 | 97 | 634 | 30 | 159 |
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30:00