Gavin Kuo 30:00 row
5,376m
Meters
30:00.0
Time
2:47.4
Pace
287
Calories
144
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 119 |
July 26, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,376m | 2:47.4 | 75 | 556 | 28 | 144 |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 31 | 148 |
| 20:00.0 | 1,511m | 3:18.5 | 45 | 453 | 23 | 132 |
| 30:00.0 | 1,915m | 2:36.6 | 91 | 613 | 30 | 154 |
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30:00