Gavin Kuo 30:00 row
5,442m
Meters
30:00.0
Time
2:45.3
Pace
282
Calories
154
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 118 |
July 27, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,442m | 2:45.3 | 77 | 566 | 28 | 154 |
| 10:00.0 | 1,760m | 2:50.4 | 71 | 543 | 28 | 150 |
| 20:00.0 | 1,833m | 2:43.6 | 80 | 574 | 29 | 155 |
| 30:00.0 | 1,849m | 2:42.2 | 82 | 582 | 29 | 158 |
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30:00