Gavin Kuo 30:00 row
5,611m
Meters
30:00.0
Time
2:40.3
Pace
295
Calories
148
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 118 |
July 28, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,611m | 2:40.3 | 85 | 591 | 29 | 148 |
| 10:00.0 | 1,840m | 2:43.0 | 81 | 577 | 30 | 142 |
| 20:00.0 | 1,855m | 2:41.7 | 83 | 584 | 29 | 148 |
| 30:00.0 | 1,917m | 2:36.4 | 91 | 614 | 29 | 155 |
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30:00