Gavin Kuo 30:00 row
5,827m
Meters
30:00.0
Time
2:34.4
Pace
312
Calories
161
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 119 |
July 30, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,827m | 2:34.4 | 95 | 626 | 29 | 161 |
| 10:00.0 | 1,924m | 2:35.9 | 92 | 617 | 30 | 157 |
| 20:00.0 | 1,938m | 2:34.7 | 94 | 624 | 30 | 166 |
| 30:00.0 | 1,965m | 2:32.6 | 98 | 638 | 29 | 162 |
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30:00