Gavin Kuo 30:00 row
5,780m
Meters
30:00.0
Time
2:35.7
Pace
310
Calories
156
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
July 31, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,780m | 2:35.7 | 93 | 619 | 29 | 156 |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 29 | 146 |
| 20:00.0 | 1,904m | 2:37.5 | 89 | 607 | 30 | 153 |
| 30:00.0 | 2,010m | 2:29.2 | 105 | 662 | 29 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00