Gavin Kuo 30:00 row
5,635m
Meters
30:00.0
Time
2:39.7
Pace
297
Calories
155
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 119 |
August 01, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,635m | 2:39.7 | 86 | 595 | 28 | 155 |
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 29 | 150 |
| 20:00.0 | 1,869m | 2:40.5 | 85 | 591 | 29 | 157 |
| 30:00.0 | 1,901m | 2:37.8 | 89 | 606 | 28 | 158 |
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30:00