Gavin Kuo 5688m row
5,688m
Meters
29:07.7
Time
2:33.6
Pace
304
Calories
157
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 119 |
August 02, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.7 | 5,688m | 2:33.6 | 97 | 632 | 28 | 157 |
| 6:06.1 | 1,200m | 2:32.5 | 99 | 639 | 29 | 153 |
| 6:06.5 | 2,400m | 2:32.7 | 98 | 638 | 28 | 159 |
| 6:06.4 | 3,600m | 2:32.6 | 98 | 638 | 28 | 157 |
| 6:15.0 | 4,800m | 2:36.2 | 92 | 615 | 28 | 160 |
| 4:33.7 | 5,688m | 2:34.1 | 96 | 629 | 28 | 160 |
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Workout Graph
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