Gavin Kuo 5132m row
5,132
Meters
25:25.9
Time
2:28.6
Pace
280
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 121 |
August 30, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.9 | 5,132 | 2:28.6 | 107 | 666 | 280 | 26 | 145 |
| 5:31.8 | 1,100 | 2:30.8 | 102 | 651 | 60 | 28 | 141 |
| 5:24.2 | 2,200 | 2:27.3 | 109 | 676 | 60 | 26 | 143 |
| 5:31.3 | 3,300 | 2:30.5 | 102 | 652 | 60 | 27 | 146 |
| 5:26.2 | 4,400 | 2:28.2 | 107 | 669 | 60 | 26 | 150 |
| 3:32.4 | 5,132 | 2:25.0 | 115 | 694 | 40 | 25 | 149 |
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Workout Graph
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5132