Gavin Kuo 300c row
5,493m
Meters
27:49.1
Time
2:31.9
Pace
300
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 120 |
September 03, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.1 | 5,493m | 2:31.9 | 100 | 643 | 26 | 149 |
| 5:41.3 | 1,108m | 2:34.0 | 96 | 629 | 28 | 147 |
| 5:30.5 | 1,095m | 2:30.9 | 102 | 650 | 26 | 152 |
| 5:26.9 | 1,090m | 2:29.9 | 104 | 657 | 26 | 147 |
| 5:38.2 | 1,104m | 2:33.1 | 97 | 635 | 26 | 149 |
| 5:32.2 | 1,096m | 2:31.5 | 101 | 646 | 27 | 153 |
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300Cal