Gavin Kuo 5132m row
5,132
Meters
28:45.9
Time
2:48.1
Pace
262
Calories
145
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 129 |
March 12, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:45.9 | 5,132 | 2:48.1 | 74 | 553 | 262 | 27 | 145 |
| 6:08.0 | 1,100 | 2:47.2 | 75 | 557 | 56 | 28 | 140 |
| 6:09.0 | 2,200 | 2:47.7 | 74 | 555 | 56 | 28 | 156 |
| 6:17.0 | 3,300 | 2:51.3 | 70 | 539 | 56 | 28 | 138 |
| 6:03.1 | 4,400 | 2:45.0 | 78 | 567 | 57 | 27 | 148 |
| 4:08.9 | 5,132 | 2:50.0 | 71 | 545 | 37 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.