Gavin Kuo 40:00 row
7,440m
Meters
40:00.0
Time
2:41.2
Pace
389
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 1086 |
| Drag Factor | 122 |
March 25, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,440m | 2:41.2 | 83 | 587 | 27 | 144 |
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 27 | 143 |
| 20:00.0 | 1,876m | 2:39.9 | 86 | 594 | 27 | 144 |
| 30:00.0 | 1,855m | 2:41.7 | 83 | 584 | 28 | 144 |
| 40:00.0 | 1,849m | 2:42.2 | 82 | 582 | 27 | 148 |
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Workout Graph
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