Gavin Kuo 30:08 row
5,402m
Meters
30:08.2
Time
2:47.3
Pace
276
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 103 |
April 01, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,402m | 2:47.3 | 75 | 556 | 26 | 125 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 27 | 122 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | 119 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | 130 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 129 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 125 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 28 | 137 |
| 30:08.2 | 13m | 5:15.3 | 11 | 338 | 0 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.