Gavin Kuo 30:06 row
5,463m
Meters
30:06.0
Time
2:45.2
Pace
282
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 104 |
May 08, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,463m | 2:45.2 | 77 | 566 | 25 | 132 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 27 | 134 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 134 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 125 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 25 | 136 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 26 | 137 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | 131 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 0 | 132 |
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Workout Graph
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