Gavin Kuo 30:07 row
5,628m
Meters
30:07.0
Time
2:40.5
Pace
294
Calories
134
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 121 |
May 11, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,628m | 2:40.5 | 85 | 591 | 26 | 134 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 125 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 27 | 132 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 26 | 135 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 27 | 139 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 27 | 142 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 27 | 143 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.