Gavin Kuo 45:19 row
8,142
Meters
45:19.6
Time
2:47.0
Pace
419
Calories
133
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 118 |
May 28, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.6 | 8,142 | 2:47.0 | 75 | 558 | 419 | 26 | 133 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 27 | 128 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 28 | 138 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 | 130 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 | 134 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 27 | 131 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 27 | 133 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 26 | 139 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 25 | 138 |
| 45:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 | 136 |
| 45:19.6 | 45 | 3:37.7 | 34 | 416 | 2 | 14 | 131 |
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Workout Graph
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