Gavin Kuo 40:07 row
7,418m
Meters
40:07.6
Time
2:42.2
Pace
385
Calories
145
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 118 |
June 19, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.6 | 7,418m | 2:42.2 | 82 | 581 | 26 | 145 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 28 | 141 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 146 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 27 | 143 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 26 | 139 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 147 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 150 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 26 | 150 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 149 |
| 40:07.6 | 19m | 3:20.0 | 44 | 450 | 8 | 144 |
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Workout Graph
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